Learning proven spiritual practices that will help you reconnect with your inner joy & purpose.

Learning to set healthy boundaries.

Confidently walking in your fullness. 

Learn how to unapologetically be YOU!

Module 1: Who am I? Rediscovering Who you are

Embrace your inner divine feminine, honor your emotions, love your body, trust your intuition, have gratitude for your life, and create sacred space

Module 2: Unpacking Normative Responses to Trauma

Navigating and processing your triggers. Realizing that there are lessons that are embedded in your trauma and it’s okay to revisit for learning and healing. Identifying triggers, naming, and owning them.

Module 3: Nurturing your inner child

Identifying unmet needs and healing attached wounds developed. Going inside yourself, peeling back the layers to explore our true feelings. Leaning into the discomfort to identify parts of the inner child we haven’t forgiven.

Module 4: Cultivating Self-awareness

Understanding yourself on a deeper level which will allow for a greater understanding of self; Acknowledging

Module 5: The shame of healing

Overcoming the guilt that comes with improving yourself while simultaneously letting people and things go.

Module 6: Redefining self-love and forgiveness

Restructuring your belief system regarding how you practice loving yourself and giving yourself grace in challenging moments

Module 7: Being intentional about your desires

Being intentional is a capability you can grow every day and will change your life. Intentionality helps you become more present. When you are intentional, you bring a clear purpose, structure, and positive mindset to your day.

Module 8: Redefining boundaries

Boundaries allow us to cope with the realities of life, find balance and happiness, and keep our priorities in check. We will cultivate healthy boundaries and enforce limits, to protect your peace, maintain self-respect, and self-love.